Low GI Bread

Here’s 7 Benefits to Eating our Multiseed Bread:

1. It is a low GI (Glycaemia Index ) bread – which means it is digested slowly, causes a steady rise in blood sugar levels and helps to reduce food cravings, making you feel fuller for longer.

2. It is one of the very few breads to be a low GI food so you can have great taste and all of the health benefits!

3. Research shows that making 1 small change to your diet like switching to our multiseed bread can improve your blood sugar control and help to prevent or manage cardiovascular disease and diabetes.

4. Being a low GI Bread, it is great to help lose weight and keep it off!

5. It is a delicious combination of pumpkin, linseed, and sunflower seeds, (all of which have their own health benefits from great skin to gastronomic health) combined with wheat bran and oat flakes to give tasty bread with extra bite and a coarse, open texture.

6. It is made with the care and attention of a fantastic team of dedicated caring people.

7. By eating our bread, you are supporting your local community and economy. O’Sullivan’s Bakery is a family owned bakery since 1952 employing a team of 20 local people.